Global Ideas Blog

If you live with anxiety or know someone who does, you may be aware that it can be quite…

Mental health challenges are rarely easy to navigate. In recent years, society has come a long way to destigmatize…

Drinking is often associated with relaxation, fun, and socialization. In many ways it’s a part of our culture, as…

The decision to start anti-anxiety medication is a deeply personal one often fraught with tension, uncertainty, and confusion. Those…

Anxiety has both short-term and long-term impacts on our health. But what about impacts to blood pressure (also known…

It’s not uncommon to want to reach for chocolate during moments of anxiety and stress. Not only is it…

Anxiety refers to an intense feeling of worry or stress about something in your life with an uncertain outcome.…

When dealing with ruminating thoughts fueled by anxiety, it’s understandable one would want to seek out a means of…

Gut health refers to your entire digestive system’s bacteria, also called your gut microbiome, a complex system made up…

A natural approach to soothing anxiety may be as simple as steeping a lavender tea bag or mixing a…