Yogurt is one of the most popular snacks of women because it tastes fresh and rich in nutrients. To enjoy yogurt, it does not need to buy because you can make it easily at home.

Quoted from texas holdem poker online page Step to Health, Saturday, 16 September 2017, low-sugar yogurt and no preservatives is a healthy snack that is easy to make. By making your own, you can adjust the desired sugar levels.

To make it, prepare two liters of milk and a half cup of natural yogurt free of sugar and sugar to taste as you wish.

How to make it, pour milk into a pan and warm it but do not boil. Heat with a temperature of 200 degrees for 10 minutes to pasteurize.

Before boiling, remove the pan from the heat and let it cool. Use a thermometer to check if the temperature has dropped to 100 degrees centigrade. If it has dropped to that temperature, add sugar and stir. Next, add the yogurt and shake until well blended.

Next, pour into the mold and cover with aluminum foil and wrap with a towel cloth. Allow for four hours for the fermentation process. After that, move the finished yogurt to another container and store it in the refrigerator.

By making yogurt at home, you get many benefits as follows.

1. Natural artificial yogurt contains nutrients such as potassium, vitamin A, phosphorus, and calcium.
2. Yogurt is a great source of calcium, it helps prevent osteoporosis.
3. Helps improve digestion and speed up metabolism.
4. Natural yogurt strengthens the immune system.
5. Clean your intestinal flora and let it absorb nutrients better.
6. Sources of protein and probiotics. In addition, it does not contain preservatives and artificial flavors.
7. Prevent texas holdem poker free game anemia.
8. Prevent diarrhea, constipation and abdominal cramps.