Hello World, May is Mental Health Awareness Month and I am dedicated to doing daily (weekdays) posts all having a relation to mental health. Today, I want to share some tips to helping detox from toxic situations and relationships which can harm our mental health. I picked them up from one of the many books I have read, one day I will find that book again and do a review – If I can recall it is about boderline personality people and how to cope: Hope it helps
NICE
N stands for: No. Practice saying it. And remember that you don’t need to explain why the answer is no.
I stands for: I. Express how you feel: “I feel …”; “I think …”; “I know …”
C stands for: Clear commitments and agreements. Strive for clarity when you communicate your expectations and commitments.
E stands for: Enough! Don’t hesitate to denounce abusive behaviour.
LEMON
L stands for: Leave the room or the situation.
E stands for: Emotional distance. Reduce the amount of personal information you share. Limit the topics of conversation.
M stands for: Move out of the house, or away from the area.
O stands for: On your terms. Visits and other interactions are your prerogative.
N stands for: Not answering, or selectively answering, calls, letters, e-mail.
E stands for: Emotional distance. Reduce the amount of personal information you share. Limit the topics of conversation.
M stands for: Move out of the house, or away from the area.
O stands for: On your terms. Visits and other interactions are your prerogative.
N stands for: Not answering, or selectively answering, calls, letters, e-mail.
Have a nice weekend us all: Remember you can make the best lemonade with all nice lemon you find
MFavour's Blog 
These are great acronyms. Easy to understand and implement. Improving mental health in baby steps adds up significantly over time. Thank you for sharing such important information.
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You are welcome doc. And I have loved lemons since childhood. My last son especially loves them too to the skin. Am yet to teach them this other use of the word Lemon too lol. The first one at least reads my blog and all
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