You get 12 fast and effective workouts that range in difficulty, more than enough to make a real difference! Perfect for for anyone who enjoys exercise.

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205 page full color PDF ebook that teaches you step-by-step how to build a powerful, effortless, pain-free golf swing. This ebook goes hand in hand with The ...

Learn the proper kettlebell swing form to avoid injury and achieve maximum benefits. Discover the muscles worked and mistakes to avoid.

Enhance your golf swing and golf fitness with the Orange Whip Swing Training Bundle. Develop consistent tempo and balance for improved distance and accuracy ...

Duration: 1:58
Posted: Oct 28, 2016

Jul 12, 2021 · A masterful swing starts by dropping gently letting gravity do its work. Then the kettlebell continues to accelerate to a speed faster than ...

Aug 28, 2020 · It's not a squat! Begin in the "Silverback gorilla" position. Slide the kettlebell back a bit, and vigorously "hike" the bell at your zipper.

The research we've done indicates swinging fast WHILE working on swing changes is the best way to improve your swing and gain speed at the same time. The plans ...

Jan 28, 2022 · Kettlebell swings are high-intensity, low-impact exercises that work the muscles of your upper and lower body, and your midsection.